quesialobo's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

74.7 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1401 kcal

Fat: 53.74g | Prot: 66.51g | Carbs: 157.54g. Lunch: Ovo Frito, Macarrão, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Canjiquinha Mineira. more...

2326 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

Losing 1.1 kg a Week

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quesialobo's Weight History

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quesialobo's Journal, 06 May 23

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quesialobo's Weight History