Weigh In record (no journal entry) for 02 February 2015
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2015:
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1912 kcal
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Fat: 56.22g | Prot: 239.15g | Carbs: 116.53g.
Breakfast: MuscleMeds Carnivor (37g), Castanhas de Caju Torradas sem Sal, Optimum Nutrition BCAA 5000 Powder (5g). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Frango Grelhado (Pele Não Consumida). Snacks/Other: Optimum Nutrition Glutamine Powder, MuscleMeds Carnivor (37g), Dunorte Castanhas de Caju Torradas e Salgadas, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gema de Ovo, Clara de Ovo Cozida, Brócolis, Gema de Ovo Cozida, Clara de Ovo Cozida. more...
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2722 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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steady weight
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gersonfer's Weight History
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