Weigh In record (no journal entry) for 06 May 2023
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90.5 kg
Lost so far: 12.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 50.84g | Prot: 105.70g | Carbs: 126.44g.
Breakfast: Banane, Butter, Aldi Kochschinken. Lunch: Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: ESN Designer Whey Protein - Chocolate, Milch 1,5%. more...
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Losing 0.3 kg a Week
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Irulanda's Weight History
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