Weigh In record (no journal entry) for 05 May 2023
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87.6 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 117.76g | Prot: 239.78g | Carbs: 109.13g.
Lunch: Great Value Original Beef Jerky, Tender Bison Ground Bison, Sara Lee Honey Wheat Bread. Dinner: Costco Rotisserie Chicken, Tender Bison Ground Bison, Hamburger or Hotdog Rolls , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
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Gaining 1.0 kg a Week
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joshking956's Weight History
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