Weigh In record (no journal entry) for 02 February 2015
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93.8 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1599 kcal
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Fat: 76.13g | Prot: 69.29g | Carbs: 158.37g.
Breakfast: Van Gilse Kristal Suiker, Senseo Dark Roast, Jumbo Halfvolle Melk, Brinta Brinta, Leidingwater, Levertraan Visolie. Lunch: Jumbo Slagers Achterham, Fine Food Goudse Kaas 48+ (1 Plak Is 30 Gr), Jumbo Halvarine, Volkoren Brood. Dinner: Calvé Slasaus Yoghurt, Jumbo Bistro Mini Krieltjes, AH Groene Olijven met Knoflook, AH Komkommer, Tomaten, Jumbo Ijsbergsla, Lamskotelet. Snacks/Other: Euro Shopper Chocolade Mueslireep, Appels, Jumbo Halvarine, Volkoren Brood, Jumbo Paardenrookvlees. more...
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2728 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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SuperSteef's Weight History
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