Weigh In record (no journal entry) for 06 May 2023
|
90.6 kg
Lost so far: 11.9 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 70.42g | Prot: 75.32g | Carbs: 169.27g.
Breakfast: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kirkland Signature Organic Frozen Blueberries, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Date, Tangerine. Lunch: From The Ground Up Cauliflower Stalks, Smart Balance Buttery Spread Extra Virgin Olive Oil, Wonder Enriched White Bread, Tofurky Original Deli Slices, Roma Tomatoes, Smoked Gouda Cheese. Dinner: Kite Hill Cream Cheese Style Spread Plain, Kite Hill Cream Cheese Style Spread Plain. Snacks/Other: Vegan Classic Vanilla Cupcake, Blue Bunny Personals Super Chunky Cookie Dough. more...
|
Losing 3.8 kg a Week
|
|
|