pki's Journal, 02 Feb 15

pki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2015

100.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2015:

821 kcal

Fat: 15.42g | Prot: 63.68g | Carbs: 110.08g. Breakfast: Olimp Odżywka Białkowa, Mleko z 2% Tłuszczu, Sante Musli Tradycyjne, Danone Activia Wiśnia. Lunch: Grejpfrut. Dinner: Odżywka Białkowa, Zupa Rybna. Snacks/Other: Pomarańcze. more...

2769 kcal

Exercise: Table Tennis (Ping Pong) - 15 minutes, Exercise machine (slow) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pki's Weight History

View Complete History

pki's Journal, 02 Feb 15

Submit a Comment

pki's Weight History