heather43616's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

69.9 kg Lost so far: 11.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1725 kcal

Fat: 50.50g | Prot: 173.50g | Carbs: 152.00g. Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Member's Mark Boneless Skinless Chicken Breast. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Birds Eye Power Blend Southwest Style, Realgood Foods Co. Lightly Breaded Chicken Nuggets. Snacks/Other: Clif Bar Thins - Chocolate Chip, Premier Protein Cake Batter Delight Shake, Kraft Deluxe Macaroni & Cheese Dinner, Heinz Tomato Ketchup, Chick-Fil-A 5 Ct Chick-Fil-A Nuggets. more...

1819 kcal

Exercise: Watching TV/Computer - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

Losing 4.4 kg a Week

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heather43616's Journal, 06 May 23

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heather43616's Weight History