Weigh In record (no journal entry) for 05 May 2023
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 43.47g | Prot: 39.70g | Carbs: 149.11g.
Breakfast: Плавленный Сыр, Хлеб Черный. Lunch: Чай с Сахаром, Картофельное Пюре, Котлета Куриная, Хлеб Черный. Dinner: Трубочка со Сгущенкой, Помидоры, Кофе с Молоком и Сахаром, Огурец (с Кожурой), Сливочное Масло, Майонез, Гречка Вареная. more...
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2003 kcal
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Exercise:
Sitting - 3 hours, Showering - 30 minutes, Housework - 2 hours, Working - 6 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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bizina.nadi's Weight History
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