Weigh In record (no journal entry) for 06 May 2023
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 107.32g | Prot: 122.66g | Carbs: 257.71g.
Lunch: Edeka Leipziger Allerlei, Ei, Pellkartoffeln, Butter, Rapsöl, Senf. Dinner: Metzger Schweinefleisch, Mett, Löwenzahn, Harry Mehrkornbrötchen (70g), Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat, Zwiebeln. Snacks/Other: Quarktorte, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Walnüsse, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Joghurt 0,1%, Heidelbeeren, Äpfel, Möhren. more...
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2453 kcal
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Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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