Weigh In record (no journal entry) for 06 May 2023
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84.5 kg
Lost so far: 19.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 45.61g | Prot: 134.04g | Carbs: 178.98g.
Breakfast: Sour Dough Bread, Silk Unsweetened Soymilk, Coffee. Lunch: Chicken, Red Lentil & Cabbage Soup. Dinner: Chicken, Red Lentil & Cabbage Soup. Snacks/Other: Navitas Naturals Sun-Dried Goji Berries, Evolved Keto White Chocolate Bar. more...
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Losing 0.1 kg a Week
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buddy_max's Weight History
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