Weigh In record (no journal entry) for 06 May 2023
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 15.09g | Prot: 47.16g | Carbs: 108.65g.
Breakfast: Freshly Squeezed Orange Juice, Pingo Doce Clara de Ovo, J. D. Gross Chocolate Preto 85%, Prozis Peanut Butter Powder, Prozis Aveia Instantânea, Wunda Bebida Vegetal. Lunch: White Rice (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Pingo Doce Pão Centeio Nacional. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
q8t7pcyv66's Weight History
|