Weigh In record (no journal entry) for 06 May 2023
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 121.86g | Prot: 65.59g | Carbs: 188.73g.
Breakfast: Hofburger Gratinkäse der Leichte, Ei, Avocado, Philadelphia Сыр Филадельфия, REWE Toast mit Roggen, Kinder Молочный Ломтик, Aldi Milch 1,5%. Lunch: Mövenpick Maple Walnuts. Dinner: Aldi Flatbread Sandwich, Lidl Putenhacksteak. Snacks/Other: Bon Gelati Premium Eis Vanille, Toblerone , Kinder Молочный Ломтик, MAOAM Maoam. more...
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Gaining 2.4 kg a Week
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Supskotom's Weight History
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