Weigh In record (no journal entry) for 06 May 2023
|
53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 59.19g | Prot: 44.80g | Carbs: 175.69g.
Breakfast: Tango Wafer Chocolate, Kue Bawang, Risoles. Lunch: Pentol, Sawi, Kecambah, Jeruk Nipis, Kwetiau, Mie. Dinner: Pempek Kapal Selam, Risoles, Rose Brand Bihun Goreng. Snacks/Other: Kue, Kue Bawang, Arem-arem, Pie Susu, Kue, Kue, Kue, Kastengel, Putri Salju, Kue Nastar. more...
|
|
1548 kcal
|
Exercise:
Hula Hoop - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|