Weigh In record (no journal entry) for 06 May 2023
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 57.02g | Prot: 73.29g | Carbs: 202.00g.
Breakfast: Ginko Édulcorant Liquide, Skyr Nature, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Banane, St Hubert Oméga 3, Pâturages Gouda les Tranchettes, Tradilège Jambon Supérieur Cuit à l'étouffée sans Couenne, Pain Complet. Dinner: Grimbergen Bière Blonde, La Boulangère Tartines Campagne , Jambon, Crème Fraîche Épaisse, Carottes, Clafouti. Snacks/Other: St Michel Madeleines Nappées Chocolat, Yoplait Skyr sur Lit de Fruits Rouges. more...
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Losing 3.5 kg a Week
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