kamutika's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

55.6 kg Lost so far: 4.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

2258 kcal

Fat: 91.69g | Prot: 89.97g | Carbs: 264.55g. Breakfast: Södergården Suomalainen Mustikka, Alpro Soya Natural Zero Sugars, Maitokahvi. Dinner: Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Irtokarkki, Ingman Jättis Bestis Salmiakki, Juustoportti Hyvin Sokeroimaton Proteiinijuoma Kaakao. more...

1950 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 27 minutes, Gym - 40 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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kamutika's Journal, 06 May 23

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kamutika's Weight History