Weigh In record (no journal entry) for 06 May 2023
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 45.37g | Prot: 48.24g | Carbs: 130.41g.
Breakfast: Domatesler, Pınar Süzme Peynir, Nar Ekşisi, Beyaz Ekmek, Salatalık, Haşlanmış Yumurta. Dinner: Salçalı Makarna. Snacks/Other: Badem, Fındık, Şölen Octavia Çikolata, Bal. more...
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Losing 0.9 kg a Week
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