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I can proudly state that, since a very long time, I have now gone down to a normal weight (starting from obese 1 in January)
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73.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 68.65g | Prot: 44.36g | Carbs: 225.55g.
Breakfast: Whole Milk, Crownfield Choco Shells, Crackers. Lunch: Fried Potatoes. Dinner: Pears , Sainsbury's German Salami, Co-Op Edam Cheese Slices, Warburtons Bread, Tomatoes. Snacks/Other: Sainsbury's Apple Juice, Chocolate, Deluxe Sea Salted Root Vegetable Crisps. more...
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Losing 0.5 kg a Week
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