jenshen-ka's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

84.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

2268 kcal

Fat: 75.61g | Prot: 224.27g | Carbs: 169.04g. Breakfast: Сметана 15%, Norven Креветки Вареные Охлажденные, Куриная Грудка Отварная, Стоинг Яичный Протеин, 4 Сезона Овощная Смесь 8 Овощей, Каравай Лаваш Армянский Тонкий Бездрожжевой, Домик в деревне Кефир 1%. more...

3081 kcal

Exercise: расход - 22 hours and 59 minutes, Sleeping - 1 hour and 1 minute. more...

Losing 0.2 kg a Week

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jenshen-ka's Journal, 06 May 23

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jenshen-ka's Weight History