brian2867's Journal, 06 May 23

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벌크업 중 3 - 아랫배가 살짝 나옴...

60.6 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

2678 kcal

Fat: 120.38g | Prot: 160.19g | Carbs: 237.19g. Breakfast: 빙그레 메론맛우유, 코스트코 수지스 그릴드 닭가슴살, 바나나. Dinner: 치킨무, 간장치킨, 펩시 펩시 제로 슈거 라임향. Snacks/Other: CU 연세우유 초코생크림빵, 빙그레 메론맛우유. more...

1870 kcal

Exercise: Washing Dishes - 1 hour and 15 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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brian2867's Journal, 06 May 23

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