Weigh In record (no journal entry) for 06 May 2023
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 81.34g | Prot: 36.40g | Carbs: 144.78g.
Breakfast: Grandessa Hagebutten Konfitüre, Kaffee, Enerbio Sesambrot, Milbona Kondensmilch 4% Fett , Aldi Streichfein Gesalzen. Lunch: Edeka Blutorange, Frisch Gepresster Orangensaft, Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frisch Gepresster Orangensaft. Dinner: K-Classic Senfgurken, Gurke (Geschält), Rispentomaten, Aldi Streichfein Gesalzen, Ener Bio Sesambrot, K-Classic Sächsischer Leberkäse. Snacks/Other: Aldi Trauben Kernlos, Kaffee, Milbona Kondensmilch 4% Fett . more...
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Gaining 3.5 kg a Week
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Jürgen 04's Weight History
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