Weigh In record (no journal entry) for 06 May 2023
|
85.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 100.16g | Prot: 118.55g | Carbs: 129.15g.
Breakfast: Tam Yağlı Süt, Siyah Zeytin, Armut, Haşlanmış Yumurta. Lunch: Starbucks Cappuccino (Tall), Kuzu Pirzola, Izgara Köfte, Beyaz Ekmek. Dinner: Yaş Pasta. Snacks/Other: Migros Muz, Supplementler Whey Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|