Weigh In record (no journal entry) for 06 May 2023
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 16.55g | Prot: 23.56g | Carbs: 69.94g.
Breakfast: Getoastetes Weißbrot. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: McDonald's McSundae. more...
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Losing 1.4 kg a Week
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