Weigh In record (no journal entry) for 02 February 2015
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77.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2584 kcal
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Fat: 51.67g | Prot: 144.57g | Carbs: 343.77g.
Breakfast: Crefée Frischer Knoblauch, Linessa Salami 1A Knoblauch, Linessa Streichzwerge Feine Leberwurst, Schwarzbrot, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%, Banane. Lunch: Birnen, Clementinen, Äpfel, Banane. Dinner: Dulano Delikatess Hähnchenbrust, Ja! Fleischwurst, Ja! Jagdwurst, Grafschafter Pfunds-Schnitten, Senf, Aldi Hähnchengeschnetzeltes. Snacks/Other: Langnese Stracciatella, Weißer Tafelwein, Sprite Sprite. more...
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2487 kcal
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Exercise:
Sitting - 2 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes. more...
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Losing 4.2 kg a Week
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