Weigh In record (no journal entry) for 06 May 2023
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.46g | Prot: 41.66g | Carbs: 183.02g.
Breakfast: Tempe Goreng Tepung, Kupat Tahu. Lunch: Chatime Matcha Tea Latte, Nissin Gekikara Ramen. Dinner: Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Buah Naga. more...
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Losing 1.4 kg a Week
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