Weigh In record (no journal entry) for 06 May 2023
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 72.52g | Prot: 45.81g | Carbs: 157.63g.
Breakfast: Tumis Kangkung, Urap, Tumis Kacang Panjang dan Tempe, Teri Kacang, Nasi Putih. Lunch: ABC Saus Sambal , Tahu Goreng, Urap, Tumis Kacang Panjang dan Tempe, Teri Kacang, Tumis Kangkung, Nasi Putih. Dinner: Uleg Sambal Pedas, Finna Kerupuk Rasa Bawang, Tempe Goreng Tepung, Tahu Bacem, Telur Balado, Nasi Uduk. Snacks/Other: Jas Jus Jasjus Lemon. more...
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Gaining 0.2 kg a Week
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natasyarizkyp's Weight History
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