Weigh In record (no journal entry) for 06 May 2023
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 6.15g | Prot: 26.50g | Carbs: 68.46g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tempe Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife NRG. Snacks/Other: Pir Asia. more...
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Gaining 0.2 kg a Week
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