diahnur's Journal, 06 May 23

ya Allah kenapa berat badanku naek terus. bukannya berkurang

87 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

543 kcal

Fat: 11.57g | Prot: 13.25g | Carbs: 96.87g. Breakfast: Kupat Tahu. Snacks/Other: Wajik. more...

Gaining 1.8 kg a Week

Comments

pola makan, olahraga dan pencernaan nya gimana kak? bisa jadi massa otot kk naik bukan bertambah lemak

05 May 23 by member: pl4typus

coba dihitung ulang BMR dan TDEEnya kak.. semangat kak.. jangan patah arang.. pasti bisa kok...kita sama sama berjuang di sini😊

05 May 23 by member: nia-nai


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diahnur's Weight History