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yahh naik
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81.7 kg
Lost so far: 17 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 41.98g | Prot: 55.98g | Carbs: 72.01g.
Breakfast: Risoles. Lunch: Nasi Putih, Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Usus Ayam, Kulit Ayam, Kerang Panggang, Nasi Bakar. more...
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Gaining 0.3 kg a Week
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fahiradwiazzahra's Weight History
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