retha_rika's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

60 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1220 kcal

Fat: 39.48g | Prot: 80.44g | Carbs: 133.76g. Lunch: Indofood Choc Rocks Twist Vanila, Kopi Kenangan Mantancino, Nasi Nasi Putih Setengah, Bakso tanpa Daging. Dinner: Klean Bowl Salted Egg Chicken. Snacks/Other: Family Mart Onigiri. more...

1610 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 0.1 kg a Week

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retha_rika's Journal, 06 May 23

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retha_rika's Weight History