Weigh In record (no journal entry) for 02 February 2015
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2253 kcal
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Fat: 80.45g | Prot: 99.85g | Carbs: 292.83g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Ameixas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Torta de Legumes, Kobber Barra de Cereais Castanhas e Chocolate, Rigoni Mussarela Temperada em Palito, Frango Assado, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Trio Nut's Tradicional, Nestlé Bombom Prestígio, Charge Chocolate, Club Social Sabor Pizza, Danubio Queijo Processado UHT, Polenguinho Polenguinho Light, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2836 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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luciano_leonel's Weight History
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