Weigh In record (no journal entry) for 06 May 2023
|
71.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 42.00g | Prot: 76.25g | Carbs: 126.45g.
Lunch: Uleg Sambal Pedas, Alfamart Telur Rebus, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Uleg Sambal Pedas, Alfamart Telur Rebus, Pronas Tuna Sambal Goreng. Snacks/Other: Alfamart Semangka Kuning. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelle madison's Weight History
|