Weigh In record (no journal entry) for 06 May 2023
|
63.2 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 54.50g | Prot: 74.25g | Carbs: 151.60g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Dadar, Nasi Goreng, KFC Crispy Strip. Lunch: Kerupuk Udang, Teh Tawar, Rolade, Tempe Rebus, Nasi Putih. Dinner: Nasi Uduk, Sunny Gold Karage Ayam Pedas, Teh Manis. Snacks/Other: Kerupuk Beras, Dua Kelinci Kacang Polongmas, Kerupuk Asin, Indoprima Dimsum. more...
|
|
1841 kcal
|
Exercise:
Treadmill - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nokada ❤️'s Weight History
|