Weigh In record (no journal entry) for 05 May 2023
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77.2 kg
Lost so far: 5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 11.20g | Prot: 30.61g | Carbs: 48.49g.
Breakfast: Pingo Doce Iogurte Magro Pedaços Mirtilo, Pingo Doce Iogurte sem Lactose Magro Morango. Lunch: Azeitonas Pretas, Laranjas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Camarão Cozido. Snacks/Other: Prozis Protein Snack Belgian Chocolate. more...
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Losing 4.2 kg a Week
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iolamartins's Weight History
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