Weigh In record (no journal entry) for 05 May 2023
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 30.93g | Prot: 70.48g | Carbs: 91.31g.
Breakfast: Melitta Café sem Açúcar , Queijo Mozzarella, Sadia Presunto Fatiado, Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Brócolis no Vapor, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Ducoco Água de Coco, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Rap10 Integral. Snacks/Other: Canto de Minas Iogurte Triplo Zero, Nestlé Requeijão Light, Bauducco Torrada Integral. more...
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2561 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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brendinhagabi1998's Weight History
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