Weigh In record (no journal entry) for 05 May 2023
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73 kg
Lost so far: 2.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 30.93g | Prot: 30.98g | Carbs: 56.99g.
Breakfast: Gayelord Hauser Levure de Bière et Sélénium , Super U Café au Lait Chicorée . Lunch: Carrefour Miel De Fleurs, Super U Yaourt au Lait Entier Nature, Les Croisés Feta, Tomate Cœur de Bœuf. Dinner: Carrefour Miel Doux, Carrefour Crème Légère 18%, Super U Yaourt au Lait Entier Nature, Oeuf sur le Plat, Les Croisés Feta, Tomate Cœur de Bœuf. more...
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Losing 3.5 kg a Week
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Rafy1976's Weight History
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