Weigh In record (no journal entry) for 05 May 2023
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129.9 kg
Lost so far: 1.6 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 96.10g | Prot: 86.51g | Carbs: 50.92g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Meijer Diced Green Bell Peppers, Kroger Sliced Mushrooms, Adams Diced Onion, Cucumber (Peeled), Turkey Meat (Cooked, Roasted), Del Monte Diced Tomatoes, Calavo Avocado, Mixed Salad Greens, Primal Kitchen Avocado Oil. Dinner: Meijer Diced Green Bell Peppers, Kroger Sliced Mushrooms, Primal Kitchen Avocado Oil, Mixed Salad Greens, Del Monte Diced Tomatoes, Calavo Avocado, Turkey Meat (Cooked, Roasted), Adams Diced Onion, Del Monte Diced Tomatoes. Snacks/Other: Jif Extra Crunchy Peanut Butter, Pecan Nuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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Losing 1.3 kg a Week
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debratrachta anderson's Weight History
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