Weigh In record (no journal entry) for 20 July 2022
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 73.14g | Prot: 114.94g | Carbs: 177.77g.
Breakfast: Vital Proteins Collagen Peptides, Aunt Millie's Butter Top Wheat Bread, Crystal Farms Shredded Cheddar Cheese, Scallions or Spring Onions , Scrambled Egg , Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Spinach . Lunch: Peanut Butter, Honeymaid Graham Crackers, Kroger Creamy Peanut Butter, Honeymaid Graham Crackers, Granny Smith Apples. Dinner: Cholula Original Hot Sauce, Daisy Sour Cream, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Black Beans (Canned), On The Border Tortilla Chips, Wal-Mart Thick & Chunky Salsa - Mild, Spinach , Great Value Canned Corn, Old El Paso Mild Taco Seasoning Mix. Snacks/Other: Coca-Cola Diet Coke, Great Value 100% Natural Green Tea, Oikos Strawberry Yogurt. more...
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2284 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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heather43616's Weight History
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