Weigh In record (no journal entry) for 05 May 2023
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148.1 kg
Lost so far: 8.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 147.65g | Prot: 164.64g | Carbs: 176.66g.
Breakfast: Kawa (w Proszku o Smaku Cappuccino, Rozpuszczalna, z Dodatkiem Cukru), Go Vege Masło Orzechowe, Dżem Truskawkowy. Lunch: Vital Fresh Surówka Colesław z Białą Kapustą, Jajko na Miękko. Dinner: Biedronka Masło Ekstra, Indyk, Szparagi, Gotowany Seler. Snacks/Other: Jajko na Miękko, Frytki, Kurczak Upieczony lub Zapiekany, Kawa z Mlekiem, Kawa Capuccino . more...
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3815 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Czyngis Han's Weight History
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