Weigh In record (no journal entry) for 02 February 2015
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66.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1470 kcal
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Fat: 43.56g | Prot: 92.40g | Carbs: 175.98g.
Breakfast: Butter (Salted), White Bread, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Almonds. Lunch: Grilled Chicken, Dal Yellow, Lemon, White Rice (Medium-Grain, Cooked), Chapati. Dinner: Dal Yellow, White Rice (Medium-Grain, Cooked), Chapati, Grilled Chicken, Egg Yolk, Egg White. Snacks/Other: Coffee with Milk and Sugar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 96.8 kg a Week
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kingkhan93's Weight History
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