Weigh In record (no journal entry) for 05 May 2023
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 19.37g | Prot: 92.25g | Carbs: 221.10g.
Breakfast: Fresh Blueberries , Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Member's Mark Boneless Skinless Chicken Breast. Dinner: Great Value Instant Enriched Long Grain White Rice, White Claw Black Cherry Hard Seltzer (12 oz), Great Value Teriyaki Sauce Marinade & Sauce, Great Value Broccoli Florets, Jennie-O Ground Turkey 93/7. Snacks/Other: Tequila, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Drizzilicious Birthday Cake Bites , Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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2076 kcal
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Exercise:
Driving - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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heather43616's Weight History
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