Weigh In record (no journal entry) for 05 May 2023
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 59.86g | Prot: 149.24g | Carbs: 80.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kombucha, Parmesan Cheese (Shredded) , Broccoli , Franz 100% Stone Ground Whole Wheat Bread, Calavo Avocado, Sunkist Minneola Tangelo Orange, Chicken Breast, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Think High Protein Bar Lemon Delight. more...
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Losing 0.6 kg a Week
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