Weigh In record (no journal entry) for 05 May 2023
|
51 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 26.31g | Prot: 73.42g | Carbs: 50.52g.
Breakfast: Huevo (Entero), Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Arroz Blanco Cocido, Calabacín, Cebollas, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Mantequilla de Maní, Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Snacks/Other: Espinacas, Manzana Verde, Apio, Zumo de Limón. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|