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Alhamdulillah kejalan yg benar lagi 😆
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77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 49.06g | Prot: 61.73g | Carbs: 146.71g.
Lunch: Arnott's Good Time, Holland Bakery Roti Baso, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bakpao, Telur Rebus, Nissin Ramen Curry, Tumis Kangkung, Tempe Goreng, Lele Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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Sinyo Target 70 Kg's Weight History
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