Weigh In record (no journal entry) for 05 May 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 65.35g | Prot: 182.09g | Carbs: 320.36g.
Breakfast: Edeka Wild-Heidelbeeren, PB2 Erdnussbutter Pulver, Alpro Hafer & Mandel, Bulk Powders Pure Whey Protein Unflavoured, Magerquark, Kölln Haferflocken, Banane. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Soya Protein Isolate, Alnatura Kakao Schwach Entölt, Edeka Bio Apfelmark, Banane, La Campagna Getrocknete Tomaten in Kräutermarinade , Rote Paprika, Salakis Feta Light, Gurke (mit Schale), Cocktailtomaten, Edeka Salatmix Classic. Dinner: Magerquark, Olivenöl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhüftsteak. Snacks/Other: Aldi Räucherlachs, Äpfel, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Sonnenbatzen. more...
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Losing 4.2 kg a Week
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