Weigh In record (no journal entry) for 05 May 2023
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 27.76g | Prot: 50.97g | Carbs: 203.37g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Farinha de Mandioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Kuat Guaraná, Carne Moída Refogada, Crepioca. Snacks/Other: La Serenisima Leite em Pó Integral, Banana Prata, Goiaba, Maçã, Banana Prata, Mavalério Choco Power Ball. more...
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Losing 2.1 kg a Week
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danysantana291's Weight History
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