Weigh In record (no journal entry) for 05 May 2023
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 17.84g | Prot: 109.53g | Carbs: 98.61g.
Breakfast: Melinda Mela, Limone, Latte (Latte Intero). Lunch: Amadeus Tonno al Naturale, Coop Olive Verdi Snocciolate. Dinner: Consilia Riso Ribe Parboiled, Petto di Pollo, Carne, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 0.4 kg a Week
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Beppe&Lara's Weight History
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