Weigh In record (no journal entry) for 05 May 2023
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93.4 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 38.61g | Prot: 101.08g | Carbs: 115.15g.
Breakfast: Sainsbury's Salmon Paste, Chicken Liver Paste or Pate, Aldi Traditional Rustic Bloomer Wholemeal Bread. Lunch: Tiger Roll. Dinner: Grated Cheddar Cheese, Cottage Cheese , Asda Fresh Tastes Garden Side Salad, Young's Seafood Sticks, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tesco Creamy Coleslaw, Chicken Breast Meat (Roasted, Cooked). more...
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2674 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
happy with this in just over a week..upping my calories worked 🙂
05 May 23 by member: Natashajennings
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Natashajennings's Weight History
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