Weigh In record (no journal entry) for 05 May 2023
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 185.79g | Prot: 85.38g | Carbs: 201.99g.
Breakfast: Schepers Original Ungarische Salami Geräuchert, Luftgetrocknet, Rio D'oro Apfel Kirsche Pflaume. Lunch: Birnen. Dinner: Wiesgart Traubenschorle 60%, Ergüllü Auberginencreme, K-Bio Apfel-Birnenmark. Snacks/Other: Kaufland Bio Knusperriegel Kirsch-Mandel, Milsani Sahne Kefir Mild auf Orange/Mango, Milsani Sahne Kefir Mild auf Heidelbeere, Kaufland Bio Knusperriegel Kirsch-Mandel, Kaufland Bio Knusperriegel Kirsch-Mandel, Kaufland Bio Knusperriegel Kirsch-Mandel. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MenthePip's Weight History
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