Weigh In record (no journal entry) for 05 May 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 56.45g | Prot: 76.38g | Carbs: 224.16g.
Breakfast: Cocktailtomaten, Gut & Günstig Körniger Frischkäse. Lunch: Rotkohl, Kaufland Krustenbrot, Roulade. Dinner: VIP Italia Grana Padano, Giovanni Rana Ricotta & Limone . Snacks/Other: Italiamo Grissini Rosmarino, Böhme Gelee-Bananen, Heidelbeeren, Gekochtes Ei. more...
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Losing 1.1 kg a Week
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